KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat

per 100 gram

Water47.66g
Energy201.0kcal
Energy841.0kJ
Protein6.5g
Total lipid (fat)3.5g
Carbohydrate, by difference39.0g
Fiber, total dietary4.0g
Sugars, total3.9g
Calcium, Ca143.0mg
Iron, Fe6.4mg
Magnesium, Mg53.0mg
Phosphorus, P351.0mg
Potassium, K162.0mg
Sodium, Na559.0mg
Zinc, Zn0.9mg
Thiamin0.43mg
Riboflavin0.49mg
Niacin5.7mg
Vitamin B-60.57mg
Folate, total67.0??g
Vitamin B-121.7??g
Vitamin A, IU1429.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.8g
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated1.5g
Fatty acids, total trans0.1g
Cholesterol0.0mg